Transforming Bodies
Empowering Lives
10+ years helping people build and develop strength, motor skills and coordination.
Packages to suit everyone's budgets and goals
One-to-one coaching
Work closely with a highly qualified coach with our one to one Personal Training Package:
Nutrition plan ✅️
2 week check ins ✅️
Progressive training ✅️
Coaching app ✅️
Coaching accountability app ✅️
Semi private coaching
Join a Group of like minded individuals for in house training sessions with a coach, get personal trained for a fraction of the cost, check ins every 2 weeks to ensure progress. Have a coach assess and adjust when needed on your journey with us, have coach manage and monitor not only your in house training but your activity, steps, daily tasks, nutrition, sleep all with our coaching app.
Men's and woman's weight classes
Its a 12 week progressive weight lifting program training is 3 days per week: tuesday 7pm, thursday 7pm and friday 7pm. Our program is geared towards people looking to gain massive strength and put on some muscle in the process.
Metcon classes
Our classes are combination of strength and conditioning workouts, which is an effective way to burn calories and torch body fat without losing muscle mass. Metcon club what we're about is Engine Building, igniting your FatLoss efforts and getting fitter!! Research has shown that MetCon and HIIT style workouts result in less muscle loss when compared to longer LIT (low intensity training) training sessions that burn similar calories. Metcons are beginner-friendly and beneficial to those who their way around the gym.
Get Leaner / Fitter / Stronger ✅️
Small Class Setting ✅️
Supportive Group Environment ✅️
3 Classes a week for 4 weeks ✅️
Online coaching
Join our team with our online experience. Our very own Accountability app managed and monitored by myself to keep you on the road to your goals. Check ins every 2 weeks, sync your devices/nutriton apps such as Watch and My Fitness Pal to our online app to get the most out of your training.
Inclusion classes
This year we celebrate our 7th year of our inclusion program. 7 years ago we set up classes for adults with additional needs and disabilities, from zoom classes, in house training to on site training. We have seen numbers grow along with the progress made not only physically but mentally.
Why Join With Us?
- Classes for everyone
- Personalized Training
- Qualified Staff
- Flexible Membership Options
- Specialized Programs
- Community Atmosphere
